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Tired of the usual breakfast of eggs on toast? Try this : Trim crust off a slice of wholemeal bread. Butter on the under-side and press it into a muffin pan or small metal bowl. Spoon some cooked spinach and chopped ham onto the bread. Then break a a small egg into it. Sprinkle a bit of chopped onions, ground black pepper and soy sauce and bake in 180 degrees for 20 mins.
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